Pumpkin seeds are small and packed with nutrients. It is loaded with amazing healthy fats, magnesium and zinc.

It is easy to incorporate in your diet as a standalone snack, in bakery, and even as dressing in many dishes. 

Pumpkin seeds benefits:

• Very high in antioxidants; pumpkin seeds contain antioxidants like carotenoids and Vitamin E. Antioxidants helps reduce free-radicals that oxidizes and damages our cells, protecting our skin and organs from deterioration. 
• Very high in magnesium; it helps control blood pressure, reduce risk of heart desease, maintain healthier bones and regulate blood sugar levels. 
• Reduce blood pressure; pumpkin seeds helps our bodies ability to increase nitric oxide which helps expand blood vessels, improving blood flow. 
• High in fiber; whole pumpkin seed are good source of fiber, improving digestive health and reduce speed of blood sugar rise.