Black kidney beans are native to Mexico and Argentina in the Americas. These beans are a staple food among consumers. It has a good taste and it has very high nutritional values. 

Black kidney beans benefits:

Boost your immunity system: eating black kidney beans can boost up your immunity system, it contains proteins like globulin and urease which contribute to the production of white blood cells. 

Black kidney beans are high in Vitamin B1(Thiamin) , B2 (Riboflavin) and E; these vitamins contribute on the synthesis of carbohydrates and fats into energy. It maintains good function of your body metabolism, muscles and heart.  Vitamin E also promotes eye health, support immune function and prevent inflammation.

Black kidney beans nourish hair keeping them dark and healthy; it contains antioxidants which prevent the oxidation of free radicals, and also contains elements that promotes healthy skin and reduce the effect of aging.